MEDITATION

Living the Benefits
Scientific research on the Transcendental Meditation program proves that the technique works. Positive reports from people who practice the technique show that anyone can learn and enjoy it. But what’s most important is that you begin to experience the benefits in your own life.
There’s an old saying, “The proof of the pudding is in the eating.” The best proof of the Transcendental Meditation program is in learning it yourself. The benefits come naturally and spontaneously. You don’t have to try to achieve them. Just meditate comfortably twice a day, and they will come.
It’s like watering the root of a tree and watching all the leaves, flowers, and fruit flourish. Day by day, you’ll enjoy a clearer mind, better health, more harmonious relationships, and success without stress. And you’ll contribute to a peaceful world.
Benefits for Your Mind—better memory, clearer and more orderly thinking, greater creativity and ability to focus, use of your whole brain and its full potential, sharper intellect, higher IQ, better grades, more alertness, expanded consciousness.
Benefits for Your Body—less stress, more energy, better health, lower medical expenses, younger body, better sleep, lower blood pressure, reduced alcohol use, ability to stop smoking, less tension, relief from asthma, lower cholesterol, faster reaction time, a longer, healthier life.
Benefits for Relationships—fulfilling friendships, inner calm, more self-confidence, bigger perspective on life, increased tolerance, deeper appreciation of yourself and others, more harmonious behavior, ability to feel better about yourself and enjoy life more, less anxiety, anger, and depression.
Benefits for Professional Life—achieve a stronger self-concept, make right decisions, be more satisfied with your career, do your job better, solve problems faster, enjoy your work more, develop effective leadership, do less and accomplish more, get along better with co-workers, experience less stress at work.
Benefits for the World—improved city life, less crime, fewer traffic fatalities, fewer murders, decreased terrorism, less international conflict, increased harmony between nations, world peace.